Did you know that about 20% of interviewed men admitted to cheating on their partner compared to 10% of women? Infidelity is a common relationship problem that therapy can help with, but it isn’t the only one.

Along with repairing issues like infidelity, therapy has other benefits.

Are you considering couples and family therapy? Keep reading to learn five advantages of doing so.

1. An Impartial Party

When you opt for couples and family therapy, you receive an impartial third party that can offer unbiased feedback.

Hearing what someone else is saying about your dynamic can help you look at a relationship through a new lens. The neutral party will listen to both sides and provide constructive feedback about what they hear.

You’ll benefit from having a professional teach you skills to improve  your relationship.

2. Safe Space

Another one of the benefits of therapy is that it creates a safe space for you and your partner. It’s easier to navigate conflict when you are in an environment where you can open up and be honest.

Couples therapy offers a safe space for all involved parties where boundaries can be enforced. The neutral party that oversees the process can intervene and teach you healthy communication.

3. Resolve Relationship Roadblocks

Relationships can go through times where both parties struggle to deal with a specific topic. If kids are involved, the topic can get even more complicated.

Therapy can help if you feel like you and your partner are arguing about the same thing over and over. Couples counseling helps when major decisions become roadblocks that prevent your relationship from moving forward.

Discover the real issue creating roadblocks, address it, and figure out how to resolve it with Christian counseling.

4. Learn Effective Skills

A perfect relationship doesn’t exist because couples are bound to go through tough times. However, you can learn effective skills that will help you navigate your problems outside of therapy.

The right coping skills and mechanisms help you and your partner deal with emotions that interfere with your relationship. With the right tools, you’ll be able to mend your relationship.

5. Deepen Your Connection

Intimacy is a common problem in some relationships, especially for those that have been together for a long time. If you feel as if your spark with your partner has dimmed, try couples therapy to deepen your connection.

Therapy can help you get back the connection you once had. Therapy allows you to understand each other’s needs, wants, and desires. Working on communication and respect in therapy helps intimacy follow after.

When couples feel more understood, they feel more connected to each other.

Benefits of Couples and Family Therapy to Know

There are more benefits to couples and family therapy than these five. However, these are important aspects to consider.

Couples therapy can help by giving you access to an impartial party and safe space. You’ll be able to resolve relationship roadblocks and deepen your connection. You can learn skills to practice outside of therapy as well.

Linda Miller-deBerard, LCSW offers counseling & therapy in Colleyville, TX including personalized online services (telehealth) for all Texas residents.

Call (817) 909-1820 today for a free consultation.