1st Step to Experiencing Your Spouse Positively

One of the first therapeutic models I was trained in was Cognitive therapy. Cognitive therapy is based on the belief that we get our emotions from our thoughts. And that if we can recognize our negative thoughts, we can alter them therefore altering our emotions. I’ve seen this model help hundred of clients over the years. Our thought have a vital impact on our marriage.

The Gottman’s talk about ‘Emotionally Healthy Marriages’. They describe an emotionally healthy marriage as a couple who keeps their negative thoughts and feelings about each other from overwhelming their positive thoughts and feelings.

When I was a newlywed, I worked with seasoned therapist who once told me that every day he had to intentionally think about five things about his wife that he liked. I found it odd at the time until I left “romantic brain” in my marriage. When couples go in to conflict, as ALL of us do, you have to make a conscious choice to focus on the positive thoughts about your spouse or stay focussed on the negative things about your spouse.

IF you get to the point where you see nothing but negative, your marriage is in deep trouble. I suggest you get counseling before this point. However, if you are having trouble seeing anything positive in your spouse, gently let them know ‘I would like to have a more positive experience of you. Might you be willing to do blank blank or blank (three tangible suggestions) that would feel positive to me? And most importantly ask if there is something I can do to help you experience me more positively. Chances are that if you are not experiencing your spouse positively, the feeling are mutual.

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