Humor in Your Relationship

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Most of us know that laughter and even smiling causes a chemical change in our brains that gives us a sense of peace and well being. In a relationship, humor helps to build and strengthen a connection. If you’re going through a difficult time in your relationship it can become difficult to find humor and laughter together. One of the principles in Imago Couples Therapy is to find opportunities for couples to laugh together. Find a silly activity, blow bubbles, hula-hoop, toss a balloon. Even if it seems silly, finding the opportunity to laugh can be a small step toward rebuilding positive feelings for one another.

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